Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Hey everyone, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is one of the most popular of recent trending foods on earth. It's simple, it is fast, it tastes yummy. It's enjoyed by millions daily. They are nice and they look fantastic. Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is something which I've loved my whole life.

Many things affect the quality of taste from Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita estimated approx 30 minutes.

To begin with this particular recipe, we must first prepare a few components. You can cook Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita using 25 ingredients and 7 steps. Here is how you can achieve that.

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Indian Keto Meal:
Cauliflower Upma,
Palak Paneer Pachadi
Spiced chia seeds Raita
Nutritional content in the meal:
Fats: 130 gms , proteins :60 gms carbohydrates: 30 gms.
Here is a complete Indian Keto Meal with all the keto friendly ingredients . It's vegetarian, no sugar , complete with flavours of Indian spices and full of healthy vegetables. It has good amount of fats , moderate proteins and just enough carbs It is also rich in vitamins and minerals to fullfill the daily requirements. Enjoy this delicious Indian Keto Meal!

Ingredients and spices that need to be Prepare to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:

1. For Cauliflower Upma:
2. 100 gms Grated cauliflower
3. 1 cup hot water
4. 10 gms Peanuts
5. 10 gms Cashews
6. 20 gms Ghee
7. 1 tsp Mustard, chana daal, urad daal, hing, curry leaves
8. 30 gms Chopped onion
9. 2 each Green and red chillies
10. as per taste Chilli powder, salt, lemon juice
11. For Palak Paneer Pachadi:
12. 50 gms Washed and chopped spinach
13. 50 gms Grated paneer/cottage cheese
14. 1 tsp each Mustard seeds, cumin seeds, chopped garlic,
15. 2 Green chillies ,chopped
16. 1 tsp Ghee
17. as per need Salt, turmeric powder, cumin and coriander powder
18. 1 tablespoon Lemon juice
19. 1 tablespoon Grated coconut
20. For Chia seed Raita:
21. 1 tablespoon Chia seeds soaked overnight
22. 1/4 cup Heavy cream or Greek Yoghurt
23. as per taste Salt, chilli powder, turmeric powder, cumin powder
24. 1 tablespoon Lemon juice
25. As required Chopped coriander leaves to garnish

Steps to make to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

1. To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well.
2. Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely.
3. Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready.
4. To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute.
5. Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready.
6. For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready.
7. Enjoy this delicious Indian Keto Meal!

As your experience as well as self-confidence expands, you will certainly discover that you have extra natural control over your diet plan and adapt your diet to your individual tastes in time. Whether you want to offer a recipe that uses fewer or even more components or is a bit essentially spicy, you can make straightforward adjustments to accomplish this goal. In other words, start making your dishes on time. As for standard cooking abilities for beginners you do not require to discover them however only if you grasp some simple food preparation techniques.

This isn't a full overview to quick and simple lunch recipes yet its great food for thought. Hopefully this will get your creative juices streaming so you can prepare tasty dishes for your household without doing too many square meals on your journey.

So that is going to wrap this up for this special food Recipe of Super Quick Homemade Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita. Thanks so much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!